A little time to yourself can bring you back to you.

A simple, printable guide for moms, women in their 30s, and really anyone! No gear, no experience, no big time commitment. Just 20 minutes and a place to start.

✦ A mindset shift. The one lie ("it's too late for me") we need to clear out of the way first.

✦ Five ways to actually find your 20 minutes. Pick the one that fits your real week — not a fantasy version of it.

✦ Words to say to yourself before you show up scared. For the days your brain says "why bother."

Photo by: @jennybphotos

Hi, I'm Miko.

I'm a 30-something toddler mom, who is rebuilding my confidence postpartum, one hobby at a time. My current endeavor: figure skating!

My hope is that with this guide and my content, I am able to inspire other moms and anyone looking for a reason to start. I am going on this journey along with you. 🤍